Record how much fluid your child drinks each day. Compare totals with your child’s recommended goals. This will show you how much you need to adjust your child’s diet and help you calculate how much fiber your child is getting. Record what your child eats and drinks for one week.
Fiber Goal: ounces (oz) per day Fluid Goal: grams (g) per day
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Feeding |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Breakfast
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Lunch
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Dinner
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Snack
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Fluids
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Fiber Totals Fluid Totals |
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