High calorie puddings (1129)
Key points below
High Calorie Pudding
- 2 cups whole milk
- 2 teaspoons vegetable oil
- 1 package (serving size: 4) instant pudding, any flavor
- 2 packages instant breakfast powder, any flavor
High Calorie Banana Pudding
- 1 cup whole milk
- 2 teaspoons vegetable oil
- 1 whole ripe banana, mashed
- 1 package (serving size: 4) banana cream instant pudding
- 2 packages vanilla instant breakfast powder
To make pudding recipes above:
In a medium bowl:
- Add vegetable oil to milk.
- Add the rest of the ingredients to the bowl. Mix well.
- Follow the directions on the pudding mix for refrigeration time.
Makes 4 to 5 servings.
Nutrition information: ½ cup is about 200 to 250 calories and 5 to 8 grams of protein.
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High Calorie Peanut Butter Pudding
- ½ cup creamy peanut butter
- 1 ½ cups whole milk
- 1 package (serving size: 4) instant pudding, any flavor
In a medium bowl:
- Slowly add milk to peanut butter. Mix with a spoon until smooth.
- Add pudding mix to the peanut butter and milk.
- Beat slowly with a whisk until smooth. You can also use a hand mixer at lowest speed.
Nutrition Information: ½ cup is about 336 calories and 10 grams of protein.
High calorie allergen-free puddings
Allergen Friendly High Calorie Pudding
- 2 cups enriched milk substitute (soy, coconut, pea protein)
- 1 package (serving size: 4) instant pudding, any flavor (must read label for food allergens)
- 2 tablespoons vegetable oil
- 1 tablespoon (42 grams) protein powder (A plant-based protein powder is allergen-friendly.)
Tip: Use other flavors of instant pudding to change it up.
Allergen Friendly High Calorie Banana Pudding
- 1 cup enriched milk substitute (soy, coconut, pea protein)
- 1 whole ripe banana 1 package (serving size: 4) banana cream instant pudding
- 2 tablespoons vegetable oil
- 1 tablespoon (42 grams) protein powder (A plant-based protein powder is allergen-friendly.)
To make pudding recipes above:
- In a medium bowl mix all ingredients together with an electric mixer for 15 seconds or until smooth.
- Cover and chill in the refrigerator for 5 minutes.
Makes 4 to 5 servings.
Nutrition Information: ½ cup is about 240 to 270 calories and 5 to 13 grams protein. Calorie and protein content will depend on type of milk substitute and protein powder used. ___________________________________________________________________________________________________________________________________________
Allergen Friendly High Calorie Sunflower Seed Butter Pudding
- ½ cup creamy sunflower seed butter (or try other nut butters that are allergen-friendly.)
- 1 ½ cups enriched milk substitute (soy, coconut, pea protein)
- 1 package (serving size: 4) instant pudding, any flavor
- 1 tablespoon oil
- Slowly add milk to peanut butter. Blend until smooth.
- Add pudding mix, and beat slowly with hand beater until smooth. You may also use an electric mixer at lowest speed.
Nutrition Information: ½ cup is about 360 calories and 7 to 10 grams protein. Calorie and protein content will vary depending on type of milk substitute used.