Feeding school age child (1596)

Your child is getting more independent.  Regular meals and snacks are still important.  Use these ideas to help your child start learning to manage meal and snack times.

• Have 3 meals a day at set times. Meals should last only 20 to 30 minutes.
• Let your child start to choose snacks with some rules.  For example, snacks should be at set times and at the table.
• Try to keep your child from eating and drinking between meal and snack times (grazing).  Try to have your child drink water between meals and snack if they are hungry.
• Set a good example.  Eat regular meals that include a variety of foods. 
• Try to keep meals and snacks pleasant and stress free.
• Have your child help with grocery shopping and cooking. Let your child pick out fruits and vegetables with you!
• Make eating fun and be creative.  Cut foods into shapes with cookie cutters or eat breakfast foods at dinner.
• Be patient with new foods and keep offering them.  It can take up to12 tries for a child to accept a new food.
• Do not use food as a bribe or reward for your child.
• Add colorful veggies like broccoli and carrots to sauces, casseroles, or soups.
• Add bright fruits such as berries to cereal or yogurt. 
• Don’t be a short order cook. Have your child try what the rest of the family is eating. Let them try a small portion first.

**If your child is a picky eater, talk to your doctor or dietitian about giving them an appropriate complete multivitamin.

How much should my child eat?

Use the MyPlate method to learn portion sizes. 

Recommended Daily Amount from Each Food Group: Daily intake from each food group varies based on each child’s age.