Sleep hygiene (1166)

Key points below

What is sleep hygiene?

Sleep hygiene is a set of habits to help get a good night’s sleep.

How can people improve their sleep hygiene?

What if I am still awake after 20 to 30 minutes? 

1. Get out of bed.
2. Avoid screens.
3. Do a relaxing activity until they feel drowsy.

Recommended hours of sleep a night:

Age Group and Recommended Hours of Sleep Per Day

Other teaching sheets that may be helpful
#1317  Relaxation techniques 
#1840  Essential oils for aromatherapy