Steps to better posture (1974)

Key points below

It is important to use good posture when learning at home.  This will help you get rid of pain or have less pain.  

What is good posture? 

Good posture is the best way to line up your head, shoulders, back, and hips.  This causes the least amount of strain on your joints and muscles. Sitting with proper posture throughout your day can: 

To use good posture:

posture exercises

Exercises to help posture and decrease pain 

Pectoralis stretch

Bridge floor posture exercises


Alligator chomps 

posture exercises

What should I do if I have back or neck pain? 

Follow-up with your primary care provider.  They may want you to see a physical therapist.