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October — a time for falling leaves, cooler temperatures and pumpkin-flavored everything. For kids, October means Halloween and the thrill of dressing up and trick-or-treating. For parents, it’s a time to sort out the dilemma: What to do with all the candy?
As a registered dietitian, I like to remind families, and my own kids, that moderation is the key. There’s room in your child’s diet for sweet treats, but the most important thing is that kids maintain overall good nutrition.
Here are some suggestions for enjoying Halloween without going over the top:
Of course, moms and dads will want to sample a few of their favorite treats, too! But what to do with the seemingly endless supply that remains? Try these ideas:
You’ve used all your creativity, and there are still gobs of candy left. What now? Time to share:
It’s okay to throw away extra candy too. This helps demonstrate making healthy choices to kids, and shows them that even sweet treats are fine when enjoyed in moderation.
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