Winter safety Children's Wisconsin
At Every Turn > Primary Care > Cold comfort: Eight tips for keeping kids safe this winter
Tips Nov 26, 2024

Cold comfort: Eight tips for keeping kids safe this winter

Pamela Schulz, DO, Pediatrician Nov 26, 2024 5 minute read

Winter is here. And with it comes the excitement of snowy adventures and outdoor activities. 

However, winter in Wisconsin also brings some safety considerations to keep in mind. Whether sledding down hills, building snowmen, cuddling up in front of a fire or waiting for the school bus, ensuring your children's safety during winter is paramount. The weather can be unpredictable. And with rapidly changing conditions, it can also become dangerous. 

Here are eight tips and guidelines to keep your children safe

Dress in layers

Whether your child is heading outside to play or they’re off to school, make sure they dress in layers of loose-fitting clothing. A coat, hat, mittens, scarf, snow pants and boots are also essential to keeping their bodies warm and covered to protect them from frostbite and hypothermia. Water- and wind-resistant outer layers are a wise choice for these reasons. Wool, fleece and moisture-wicking fabrics are also good options for clothing to help insulate from the cold and regulate your child’s body temperature.

Keep in mind that while warm clothing is essential, thick or puffy coats and too many layers are unsafe for car seats. The extra bulk can cause the car seat straps to be too loose, making them ineffective in a car crash. 

Know the signs of frostbite and hypothermia

Cold temperatures, exposed skin, wind and wet clothing can all raise the risk of frostbite and hypothermia. Depending on the weather, these medical conditions can set in far faster than many realize — in as few as 10-30 minutes. 

Frostbite occurs when the skin and surrounding tissues become frozen. It’s most common for the fingers, toes, ears, cheeks and nose to experience frostbite due to prolonged exposure to the cold. Some symptoms include cold, painful and tingling skin. The skin may also feel unusually firm or waxy and be pale, white or grayish-yellow in color. Here are some tips for preventing frostbite and what to do if your child gets frostbite. 

Hypothermia, however, happens when the body temperature falls to 95 or below. If your child exhibits signs of hypothermia, such as uncontrollable shivering, slurred speech or abnormal behavior, call 911 immediately. 

Apply sunscreen

The sun still shines in the winter months, which means the skin is at risk of sun damage even when it’s colder. In addition, when there’s snow on the ground, the sun’s UV rays reflect off the snow, making it easier to get sunburned. Sunscreen is often an overlooked precaution, but it’s essential to apply sunscreen to exposed skin. Look for sunscreen with an SPF of 30 or higher. Applying a lip balm with SFP can also protect the lips from getting sunburned.

Use safety gear

If your child participates in winter sports like ice skating, skiing, snowboarding or sledding, ensure they have the proper safety gear. Properly fitted winter sports helmets are recommended to protect your child’s head from injury. Plus, they’re warm! Additionally, snowboarders should wear wrist guards and kneepads to help prevent fractures from falling. Goggles or sunglasses also help protect your child’s eyes by reducing glare from the sun’s reflection off the snow. They can also help shield their eyes from the wind. 

{1CA5FF98-497B-499D-A5FA-D0F4B1C429A7}

Stay hydrated

It’s a common misconception that dehydration only happens during the warm-weather months. But building a snowman and playing outside in the cold weather exerts a lot of energy. Physical activity in cold weather can lead to fluid loss, resulting in dehydration. Recognizing thirst when it’s cold out can also be more challenging. It’s important to drink water and other liquids frequently to prevent dehydration. 

Supervise

When your children are playing outside, check on them often to ensure they’re dry and warm. And make sure young children are always supervised. Give your kids lots of breaks to come inside, warm up and hydrate. Generally speaking, children 2 and under should stay indoors if the temperature, including wind chill, reaches 20 or below. School-age children should stay indoors when the temperature, including wind chill, falls below zero. But always use your best judgment. If it feels too cold, keep your kids indoors. 

Prepare for extreme weather events

Winter conditions can change on a dime, so it’s important to be prepared for a winter weather emergency, such as a snowstorm, icy roads or a power outage. Keeping a winter weather emergency kit in your car and home can help keep you safe if you run into problems. Below are some recommended items to keep on hand.

Car kit items

  • Blanket

  • Extra clothes

  • Jumper cables

  • Flashlight and batteries

  • Water

  • First aid supplies

  • Small shovel

  • Windshield ice scraper

Home kit items

  • Flashlight and batteries

  • Battery-powered radio or weather radio

  • Solar-powered or car charger for cell phones

  • Water and non-perishable foods

  • First aid supplies

  • Sanitation and hygiene items

  • Sleeping bags and blankets

Avoid household hazards

If your family uses space heaters, a fireplace or a wood stove for heat, always ensure they’re properly maintained and used safely to prevent fires or burns. Improperly ventilated areas can introduce the risk of carbon monoxide poisoning. Carbon monoxide is a poisonous gas that is colorless and odorless. Make sure your home has working smoke and carbon monoxide detectors. Likewise, keep items such as curtains, blankets and furniture away from these heat sources to prevent a fire hazard. Teach your children about the dangers of these heat sources and keep them away from potentially hazardous areas. Covered dryer vents also pose the risk of carbon monoxide and fire. Always ensure your dryer vents are clear of snow, especially after snowfall or when there’s blowing snow.

The key to enjoying the winter months is being prepared and staying vigilant. By following these safety tips and guidelines, you can help your family have a fun and safe winter season. 

Children’s Wisconsin has more than 20 primary care offices conveniently located throughout the Milwaukee area and southeast Wisconsin. Find a pediatrician near you. View more articles from Pamela Schulz, DO

Related stories

Caring for asthma in winter Children's Wisconsin
Tips Dec 18, 2024

Fresh breath: How to manage asthma during the winter

Michelle Hwang, MD Pediatrician

The dry, cold weather can lead to an increase in asthma attacks.

Holiday safety Children's Wisconsin
Tips Dec 13, 2024

Tis the season: How to make your holidays festive and safe

Patrick Lehman, MD Pediatrician

Tips to help prepare for potential dangers of the holidays.

Teen driving winter safety Children's  Wisconsin
Tips Dec 02, 2024

Buckle up for winter: A guide to keeping teen drivers safe

Bria Thalacker Program Coordinator

Winter brings a new set of challenges for teen drivers.

Antibiotic overuse and resistance Children's Wisconsin
Tips Nov 20, 2024

Why antibiotics aren't always the answer

Katie Ray, PharmD Pharmacist

Antibiotics are one of the most commonly prescribed medications for children in the United States.

Healthy and happy Thanksgiving Children's Wisconsin
Tips Nov 07, 2024

Living mindfully during Thanksgiving and the holidays

Jean Cornell, MD Pediatrician

Activities and mindfulness will help you and your kids be your best selves during the holiday season.

Kid in puffy winter jacket
Tips Nov 06, 2024

Winter weather advisory: Why car seats and puffy coats are an unsafe mix

Anika Nelson, MD Pediatrician

It’s important to keep in mind that puffy winter coats affect how your child is secured in their car seat.