Sleep sets the foundation for a child's growth, development, learning and emotional well-being.
The beginning of the school year can be an emotional time.
It’s hard to believe summer break is already coming to a close. As kids start preparing for the new school year, they also need to adjust to new routines, homework deadlines, bus routes and social dynamics. This can bring new challenges and lots of emotions, including both excitement and anxiety.
While transitions like this can bring growth, they can also be stressful for families. Looking beyond the chaos of the calendar and daily logistics to make sure your kids are feeling emotionally supported can make all the difference as they head back to school.
Many school-related anxieties can be relieved through casual and intentional conversation. Letting your kids know their feelings are real, meaningful and important to you is a powerful way to connect while making them feel heard. Here are some tips to help guide you through these chats:
Helping your kids identify and manage their big feelings can give them confidence to solve problems and build healthy relationships. These strategies can help kids navigate big emotions.
While your family’s schedule starts piling high with meetings, sporting events and concerts, it can hard to remember to take time for yourself. Prioritizing self-care and your personal health needs can make it easier to support your kids. Add some of these self-care items to your family’s to-do list:
Kids are constantly changing. They might seem like entirely different people on the first and last days of the school year. Asking experts and other parents about their experiences can help you anticipate your child’s ever-changing needs. Knowing what to expect as they grow can make these changes easier on you and your family.
Building resilience as a family can be fun and rewarding. And you don’t have to do it alone! Remember that no family has all the answers. Every parent is learning as they go.
Download this fact sheet for more tips to try with your family and share with the families around you this back- to- school season.
Sleep sets the foundation for a child's growth, development, learning and emotional well-being.
Tips to set your kids up for school year success.
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