3-2-1-0 lesson

Grade level: 8th grade

In this lesson students will learn about the importance of eating 3 meals, having less than 2 hours of screen time, getting 1 hour of physical activity and having 0 sweetened beverages each day. They will also learn why these things are important and be given tips on how to start building healthy habits.

For students

• Tell us what you thought of this activity.
• Personal health behaviors worksheet

For educators

• Tell us what you thought of this activity.
• 3-2-1-0 lesson educator guide
• Personal health behaviors worksheet
• Nutrition and physical activity resources for parents, caregivers and educators handout

For parents and caregivers

• Tell us what you thought of this activity.
• Nutrition and physical activity resources for parents, caregivers and educators handout