Five Missions for a Healthier Family

There are five missions that families should complete to be as healthy as they can be. These five missions lay the groundwork for all other healthy habits that come after them. Each mission is something that everyone in the family should work on. It takes about 30 days to build a habit. Work on each mission for at least four weeks before moving on to the next one. Once you have completed all five missions, your family's health and well-being will be much improved.

Here are the five missions:

• Mission #1 - Family meals
• Mission #2 - Get Rid of Sugary Drinks
• Mission #3 - Get moving
• Mission #4 - Be Smart about Screen Time
• Mission #5 - Have a Meal and Snack Routine