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Mission #1: Make family meals a priority
Did you know? Eating as a family is one of the most important things you can do for your child's health.
What you can do:
- Plan set days and times on the calendar to eat family meals. Start with 3 family meals per week.
- Clear off the kitchen or dining room table so the family has a place to eat.
Make a goal for your family! Write it on your refrigerator or somewhere you will see it often.
Example: We will have dinner as a family _____ days per week.
Also, check out these great webpages for lots of family meal inspiration: