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Enter to win one of 20 $1,000 Healthy Schools Challenge awards.
Playing sports requires a lot of preparation. There is of course all the physical training involved, loads of equipment, learning the rules of the game … but one area that can get overlooked is nutrition.
Food is, after all, fuel for your body, and it can have a huge effect on your performance. It’s not just whether you eat too much or too little, it’s also what you are eating that matters. Athletes should ask themselves if they are truly making healthy choices or just opting for more convenient grab-and-go items that often are full of sugar, salt and other ingredients that can hinder performance.
Whether the goal is weight management, injury recovery, increased endurance or just improved overall health, nutrition can play a huge part in meeting it. As a dietitian, I have worked with many young athletes and their family to answer questions and develop a plan that can help take their game to a whole new level!
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